Prosciutto and pumpkin salad

I know, it’s cold and you’re not totally thinking about salad at the moment – but this one is warm and let’s face it – we don’t want to eat heavily all the way through winter. We have to give our body’s a break from the carbs! Well, that’s what I keep telling myself anyway 🙂

I love the nutty flavours of pumpkin in this recipe, mixed with the salty prosciutto and peppery rocket. If you don’t have prosciutto – you could also cut a few rashers of bacon into largeish pieces, fry them off and add them to the mix instead. It’s also great to take to work for lunch 🙂

Prosciutto and pumpkin salad

  • 1 butternut pumpkin
  • olive oil
  • sea salt and freshly ground black pepper
  • Half a teaspoon of chilli flakes
  • 1 teaspoon of ground coriander
  • 20 slices of prosciutto (you can get this at all good delis and even at your local supermarket)
  • 4 handfuls of rocket
  • 6 tablespoons extra virgin olive oil
  • 4 tablespoons balsamic vinegar (please buy the best balsamic you can find – it makes ALL the difference)
  • 1 small block of parmesan cheese

Method

Preheat your oven to 190°C. Peel pumpkin, remove the seeds and cut into largish cubes. Lay in a roasting tray, season with salt and pepper, the coriander and chilli flakes and drizzle over a little olive oil. Use your hands to rub the mixture all over the pumpkin. This is the best way to get the flavours going – it beats using a spoon any day. Roast the pumpkin for half an hour or until soft and golden. Allow to cool a little.

Lay your prosciutto over a large serving platter – let it twist and turn so it doesn’t look neat and flat. Put the pumpkin around the meat and then sprinkle over the rocket. Drizzle over a little extra virgin olive oil to dress the leaves, as well as the balsamic. Use a vegetable peeler to shave over the parmesan.

If you wanted something to go with it – some really simply grilled chicken would be great.

As for a song to groove to while you whip this up – I think something light and refreshing is in order. The Script are an awesome Irish band – and their song This Is Love is inspiring. You’ll want to play it over and over 🙂

What’s flicking through on your iPod at the moment? Share your favourite tunes in the comments section below and keep us all inspired!

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About Lisa Mary Foreman @ Uforic Food

I'm the creator Uforic Food - a blog compiled by three journalists whose talents lie in telling fabulous food stories. I'm on a journey to prove you can be healthy and passionate about food at the same time. Ruza lives in the city and is all about sharing her urban food experiences. Laura is the domestic goddess of the group and loves all things food, family and from the heart. Join us at the Uforic Food table where we share recipes, reviews, and all things food. If you'd like to get in touch, email me at lisamary@uforicfood.com

Posted on June 13, 2011, in Recipes, Salads and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. I love the Script! And I love your pictures – especially the one with prosciutto. It’s so pretty!

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